Your individual sessions are a special encounter, in which true safety is found for a moment.
Safe from judgements, from society’s pressures, from the emotional rollercoaster.
Unlike probably any conversation you’ve had before, all attention—completely open and non-judgemental—is dedicated to you and your deepest needs.
From there, we focus on honesty with ourselves, on the way to an easier life.

You don’t need to prepare anything for you sessions, because it’s not a performance. It’s a discussion about the real you.

Sustainable counselling means improvements keep going after we close the session.
Later sessions may include simple ‘homework’ exercises, designed to continue the counselling process even after the session has ended, and embedding the benefits into your everyday lifestyle.

Session are available online or in-person at my practice in near the Altona Rathaus, in Hamburg (Germany).

For online sessions you will need:

1. a strong & reliable internet connection,
2. a device with camera and microphone (most smart phones work fine, or a computer), and
3. a private place where you can talk alone and uninterrupted for the schedule time. This is crucial for creating the safe space.

Sessions follow a 50 minute standard, unless otherwise arranged.
Standard rate for individual sessions is 120€. Concessions may be available for war-affected and low-income earners.

I offer a free 20 minute initialisation session with no obligation or expectations.
This first session is informational, to ensure the counselling is something of value to you.

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